Did you know that 5 minutes of meditation and mindful breathing can change your life? A new book by Dan Harris, the award-winning ABC News correspondent describes how doing just that has helped him to write the book:
"10% Happier: how I tamed the voice in my head, reduced stress without losing my edge and found self-help that actually worked!"
It is a book well worth reading and it will help you on your quest to find some peace in this fast paced world.
In the office I use the Heartmath software to help patients getting to a breathing and relaxation practice that is do-able and effective.
i started practicing these type of techniques 25 years ago and i continue to apply them on a daily basis today.