Center for Health

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Do an Easy Cleanse

Christian ReichardtComment

When was the last time you thought about your liver? 
The organ plays a role in 500 vital processes, from digestion to balancing hormones to ridding the body of toxins.  Not one of us is immune to environmental toxins and a simple detox program is one of the best ways to remain healthy in today’s world.
Here is a cleanse that will boost energy, brighten your mood, and improve your complexion: 
On rising:  Squeeze a lemon into an eight-ounce glass of water and drink.  Add tablets of the Pure Body Colon Cleanse pills- herbal extracts that aid digestion.
Breakfast:  One eight-ounce glass of vegetable juice; or mix a Biogenesis Greens Superfood powder with water or vegetable juice.
Lunch:  One eight-ounce glass of carrot juice or organic apple juice.
Mid afternoon:  One cup of peppermint or dandelion-root tea.
Dinner:  A cup of cooked brown rice; a cup of steamed, organic veggies; and a glass of mixed vegetable juice or carrot juice.
Before Bed:  Another glass of lemon juice in water plus 2 Pure Body Colon Program pills.
I recommend to my patients to do this program once a week for a month for best results. Some patients even opt to do this routine for 3 days in a row and schedule themselves this program for a Friday, Saturday, Sunday as to be able to adjust their activity level accordingly to the effectiveness of the program.