Finding Relief from Migraines: Holistic Approaches at the Center for Health

Migraines are more than just headaches; they’re a complex neurological condition that can disrupt your daily life. At the Center for Health, we understand the impact migraines can have, and we’re dedicated to providing comprehensive and effective treatment options that go beyond conventional pain medication. Spinal Adjustments: A Key to Balance One of the primary […]

The Healing Touch: How Massage Therapy Can Enhance Your Health

Massage therapy is more than just a luxury; it’s a vital component of holistic wellness. This ancient practice, seamlessly blending into modern healthcare, offers numerous benefits for both the body and mind. At the Center for Health, we recognize the diverse advantages of integrating massage therapy into your health regimen. A Natural Pain Reliever One […]

Mind-Body Connection: How Your Diet Impacts Mental Well-being

Explore the Link Between Diet and Mental Health In the intricate dance of the mind and body, the role of diet is a central theme. Just as Ladejobi discovered the transformative power of viewing food as medicine, a growing body of research underscores the profound impact of dietary choices on mental well-being. Understanding this connection […]

Vitamin D: The Sunshine Nutrient That Illuminates Your Well-being

In the symphony of health, there’s a shining star often overlooked but crucial for overall well-being – Vitamin D. This unsung hero plays a pivotal role in a multitude of bodily functions, casting its glow on everything from bone health to immune system support. Join me on a journey through the importance of Vitamin D, […]

The Power of Nutritional Choices: How Diet Can Impact Chronic Disease Risk

Good nutrition is not only important for maintaining a healthy weight and fueling our bodies but also plays a critical role in preventing chronic diseases. The food we consume can either contribute to our well-being or increase our risk of developing conditions such as heart disease, diabetes, and certain types of cancer. In this blog […]

5 Effective Strategies for Boosting Mental Health and Well-being

Maintaining good mental health is essential for overall well-being and happiness. It allows us to cope with the challenges of daily life, build resilience, and enjoy fulfilling relationships. While seeking professional help when needed is important, there are also simple strategies that we can incorporate into our daily lives to boost our mental health and […]

Food as Medicine

Dear Patients and Friends The ninth annual Global Wellness Day took place on June 13, 2020, and it did not disappoint. Each year, the annual event focuses on mental health, nutrition, exercise, and wellbeing. Below is a great healthy eating tip from Global Wellness Day ambassador Adedamola Ladejobi, certified personal nutritionist and weight loss expert, […]

Post-COVID-19 Syndrome Rehab Program

The Center for Health is launching the only COVID-19 specific physical rehabilitation program in the High Desert! This 12-week program, addresses the “Post-COVID-19 Syndrome”, the short and long-term problems that severe COVID survivors experience. The treatment protocol is 12 weeks with care rendered twice per week. The program consists of cardiorespiratory, musculoskeletal therapeutic exercise and […]

Smoking worsens Covid-19 effects!

Dear Patients and Friends, The COVID19 pandemic is still unfortunately under progression. Since this particular disease is relatively new, there is limited data with regard to the clinical characteristics of the patients as well as their prognostic factors. Smoking has been shown to be associated with adverse disease prognosis, as extensive evidence has highlighted the negative impact of tobacco use […]

Does Cleaning Equal Disinfecting?

Dear Patients and Friends If I Clean Something Well, Is it Also Disinfected? One CDC recommendation for curbing the spread of COVID-19 is to clean and disinfect things well – especially frequently-contacted areas of your home. What are those areas? Things like refrigerator doors, light switches, door knobs, remote controls, handles, toilet, sinks – you […]