Vitamin D: The Sunshine Nutrient That Illuminates Your Well-being
In the symphony of health, there’s a shining star often overlooked but crucial for overall well-being – Vitamin D. This unsung hero plays a pivotal role in a multitude of bodily functions, casting its glow on everything from bone health to immune system support. Join me on a journey through the importance of Vitamin D, […]
The Power of Nutritional Choices: How Diet Can Impact Chronic Disease Risk
Good nutrition is not only important for maintaining a healthy weight and fueling our bodies but also plays a critical role in preventing chronic diseases. The food we consume can either contribute to our well-being or increase our risk of developing conditions such as heart disease, diabetes, and certain types of cancer. In this blog […]
5 Effective Strategies for Boosting Mental Health and Well-being
Maintaining good mental health is essential for overall well-being and happiness. It allows us to cope with the challenges of daily life, build resilience, and enjoy fulfilling relationships. While seeking professional help when needed is important, there are also simple strategies that we can incorporate into our daily lives to boost our mental health and […]
Food as Medicine
Dear Patients and Friends The ninth annual Global Wellness Day took place on June 13, 2020, and it did not disappoint. Each year, the annual event focuses on mental health, nutrition, exercise, and wellbeing. Below is a great healthy eating tip from Global Wellness Day ambassador Adedamola Ladejobi, certified personal nutritionist and weight loss expert, […]
Post-COVID-19 Syndrome Rehab Program
The Center for Health is launching the only COVID-19 specific physical rehabilitation program in the High Desert! This 12-week program, addresses the “Post-COVID-19 Syndrome”, the short and long-term problems that severe COVID survivors experience. The treatment protocol is 12 weeks with care rendered twice per week. The program consists of cardiorespiratory, musculoskeletal therapeutic exercise and […]
Smoking worsens Covid-19 effects!
Dear Patients and Friends, The COVID19 pandemic is still unfortunately under progression. Since this particular disease is relatively new, there is limited data with regard to the clinical characteristics of the patients as well as their prognostic factors. Smoking has been shown to be associated with adverse disease prognosis, as extensive evidence has highlighted the negative impact of tobacco use […]
Does Cleaning Equal Disinfecting?
Dear Patients and Friends If I Clean Something Well, Is it Also Disinfected? One CDC recommendation for curbing the spread of COVID-19 is to clean and disinfect things well – especially frequently-contacted areas of your home. What are those areas? Things like refrigerator doors, light switches, door knobs, remote controls, handles, toilet, sinks – you […]
Can Bad Posture Cause Arthritis?
Dear Patients and Friends Posture, both good and bad, absolutely can have an impact on osteoarthritis. How does bad posture affect osteoarthritis? Chronic bad posture places abnormal chronic stresses on your body. These stresses make it harder for your muscles to take the pressure off your joints-and your joints end up paying the price. For […]
Gratitiude
Dear Patients and Friends While we were treating patients here at the Yucca Valley office last week, we heard from a lot of our patients how challenged, overwhelmed and stressed they are during these uncertain times. I try to assure them that it is a normal response of the human brain to the upheaval of […]
Going For A Walk
Dear Patients and Friends As the COVID-19 pandemic continues around the globe, there are mounting cases of mental health issues as many individuals experience countless hardships. Cases of loneliness, anxiety, and depression have risen to worrisome levels. Many people feel a desperate need to establish healthy routines. Social media platforms may encourage trendy exercise streaming […]
