Dear Patients and Friends,
According to the experts, there are a few things that you can do to support your immune system doing its job.
Stay hydrated – The first one is to stay well-hydrated. Hydration is fundamental to keeping your immune system healthy. It is recommended to drink a minimum of half their body weight in ounces of water. If you are a coffee drinker, drink
one cup of water extra for every cup of coffee you drink. Choose purified water and herbal tea.
Eat right – Eating a whole food diet is a great way to stay healthy and keep your immune system in top shape. Skip the sugar-laden drinks, refined vegetable oil snacks, and munch on some carrots and hummus instead. The more colorful your diet, the better – include delicious fruits, vegetables, nuts, seeds, whole grains, and healthy fat. Eating right includes taking supplements- esp. some Vitamin D to help fending off Covid virus.
Sleep well – For your immune system to do what it needs to do, you need to adopt a healthy sleeping routine. Studies show that people who do not get enough sleep are more likely to get sick when exposed to a common cold virus. Additionally, a lack of sleep can also impact how fast you recover if you do get sick. Try to go to bed early and get at least 7-9 hours of quality sleep. Put away the electronics an hour before bed and sleep in a dark and cool room.
Stay active – Regular exercise is vital to overall health and wellbeing and a robust immune system. Exercise helps increase circulation, allowing cells and substances of the immune system to circulate through the body and do their job.
Manage stress – Being in a constant state of stress can take its toll on your mental and physical health and impede proper immune function. Although small bouts of stress may induce immune function, chronic stress does the opposite by increasing inflammation and lowering lymphocytes, which are white blood cells that help keep infection at bay. If you battle with chronic stress, try to adopt some health stress-beating habits like journaling, exercising, deep breathing, yoga, and spending time in nature.
Be well,
Dr. Christian Reichardt, DC
