The Power of Nutritional Choices: How Diet Can Impact Chronic Disease Risk
Good nutrition is not only important for maintaining a healthy weight and fueling our bodies but also plays a critical role in preventing chronic diseases. The food we consume can either contribute to our well-being or increase our risk of developing conditions such as heart disease, diabetes, and certain types of cancer. In this blog […]
5 Effective Strategies for Boosting Mental Health and Well-being
Maintaining good mental health is essential for overall well-being and happiness. It allows us to cope with the challenges of daily life, build resilience, and enjoy fulfilling relationships. While seeking professional help when needed is important, there are also simple strategies that we can incorporate into our daily lives to boost our mental health and […]
Food as Medicine
Dear Patients and Friends The ninth annual Global Wellness Day took place on June 13, 2020, and it did not disappoint. Each year, the annual event focuses on mental health, nutrition, exercise, and wellbeing. Below is a great healthy eating tip from Global Wellness Day ambassador Adedamola Ladejobi, certified personal nutritionist and weight loss expert, […]
