Tabata Training

Do you ever find it hard to git in the time to workout? Committing to an hour in the gym 3-5x/week can be overbearing for some people. However an article in Men’s Journal, July 2014 discusses a new type of working out, Tabata. You may have heard of HIIT, or high intensity interval training. Tabata […]

Training Your Brain for Foods

We don’t start out in life loving French fries and hating, for example, whole wheat pasta.” These habits happen over time in response to eating – repeatedly – what is out there in the toxic food environment. The good news is that the brain can be trained to prefer healthy food over unhealthy high-calorie foods by […]