Can Bad Posture Cause Arthritis?

Dear Patients and Friends Posture, both good and bad, absolutely can have an impact on osteoarthritis.  How does bad posture affect osteoarthritis? Chronic bad posture places abnormal chronic stresses on your body. These stresses make it harder for your muscles to take the pressure off your joints-and your joints end up paying the price. For […]


Dear Patients and Friends While we were treating patients here at the Yucca Valley office last week, we heard from a lot of our patients how challenged, overwhelmed and stressed they are during these uncertain times. I try to assure them that it is a normal response of the human brain to the upheaval of […]

Going For A Walk

Dear Patients and Friends As the COVID-19 pandemic continues around the globe, there are mounting cases of mental health issues as many individuals experience countless hardships. Cases of loneliness, anxiety, and depression have risen to worrisome levels. Many people feel a desperate need to establish healthy routines. Social media platforms may encourage trendy exercise streaming […]

Office Procedures

Dear Patients and Friends The Center For Health has always prioritized the health and safety of our patients. We take pride in being a Medical/Chiropractic office that upholds the highest standard of values and policies that support a safe environment. There is no higher priority to our office than the health and well-being of our […]

Hope for Back Pain Sufferers

Dear Patients and Friends, Every week I am asked by patients “Is there any research on the effectiveness of Non-Surgical Spinal Decompression?” Absolutely! In fact, please take a moment to read the following research recaps: Several studies on spinal decompression indicated between a 71-90% success rate with one study reporting an immediate resolution of symptoms […]

How To Stay Healthy!

Dear Patients and Friends, According to the experts, there are a few things that you can do to support your immune system doing its job. Stay hydrated – The first one is to stay well-hydrated. Hydration is fundamental to keeping your immune system healthy. It is recommended to drink a minimum of half their body […]

The Importance Of Vitamin C

Here’s an interesting fact for you that I received from a website” Beyond Organic Doctors”Humans are the one of the few mammals that don’t make their own vitamin C. Interesting, right?Vitamin C is so important that literally every other mammal has the ability to create its own.More than just a boost to the immune system, […]

Allergies or Covid-19?

Well, allergy season is upon us and in the last few days several patients wanted to know:How to differentiate between Coronavirus or Allergies?Is Sneezing a Common Coronavirus Symptom?Are My Red Eyes Allergies or Coronavirus?Can You Have Allergies and Coronavirus? I have listed a few guidelines and helpful hints: The main warning signs of COVID-19 are […]

Managing Stay Home life

Over the last 6 weeks I have been writing to you about a number of ways to stay healthy and strong during this turbulent time.So it was good to see that now some of that information is going mainstream! Please click on the link below to see:“While we wait for a coronavirus vaccine, eating well, […]

How to Shop

One of the biggest struggles that people have is knowing how to shop and choose the right foods when visiting the grocery store. And while there are SO many choices and a TON of confusion at your local grocer, they’ve actually made it really EASY for you to shop, if you know what sections to […]