Rethinking our sugar intake
Below is a summary of an article I found on BBC regarding sugar intake. The link for the full article can be found at the bottom of this newsletter. The Scientific Advisory Committee on Nutrition (SACN), is advising that the recommended daily intake of sugar to be halved in order to reduce obesity risk and improve […]
7 Things that Slow your Metabolism
As you know, I am a strong advocate for healthy living and there is some new infomation about a subject that almost everybody wants to know more about:- Speeding up our metabolism. Well – here is a list of things that slows it down- so make a point during the day to avoid these pitfalls: I […]
Training Your Brain for Foods
We don’t start out in life loving French fries and hating, for example, whole wheat pasta.” These habits happen over time in response to eating – repeatedly – what is out there in the toxic food environment. The good news is that the brain can be trained to prefer healthy food over unhealthy high-calorie foods by […]
Good Body Program Results
I want to take a moment to tell you about a couple of the successes our patients have with the cellular detox program we offer here at the office. R.R. , 38 years of age and a cancer survivor, decided to make some to significant changes in his lifestyle . He took on the 30 day challenge. Within […]
Acoustic Sound Wave Therapy
As many of you know, healthcare is in many ways far advanced in Europe.Acoustic Sound Wave Therapy is a technology that has been used very successfully to fight chronic pain from degenerative joint and tendon pains over the last 20 years. I researched this modality over the last several months and I am happy to announce that I […]
Good Body Program
As some of you know, I have now been in practice over 32 years.During all those years a ongoing message of mine has been to “Get Well and Stay Well.”You see, many patients come to chiropractic because of back pain or an injury, but stay because of all the other health benefits. And it is […]
Pain Management
As part of my ongoing education I just finished a course called “Pain Management through Improving Function” and I wanted to share some very interesting statistics with you: According to a national survey published in the South Medical Journal from 2010 by Breuer et al, more people with back pain consulted a complementary doctor than a conventional […]
Performance Nutrition
Like elite athletes, many of us normal mortals push ourselves to the mental and physical limits day after day; however, differently than athletes, we tend to focus just on our work or life performance rather than the body as a whole. Here are five lessons any super busy person can take from the realm of sports science to supercharge creativity, […]
Heart Healthy
Often times a patient will come to the office and ask about how to take better care of their heart and my answer goes something like this: A machine that does not move is prone to stick, malfunction and break. The human body is no different. The more sedentary a person is, the more likely […]
Fats
For decades, doctors have told us that saturated fat raises heart disease risk. But according to a new analysis of 76 past studies, people who ate lots of meat, cheese, and other saturated-fat-packed foods had no more cardiovascular troubles than those who did not. This backs a shift in thinking about fats—namely that meat, butter, […]
