Performance Nutrition
Like elite athletes, many of us normal mortals push ourselves to the mental and physical limits day after day; however, differently than athletes, we tend to focus just on our work or life performance rather than the body as a whole. Here are five lessons any super busy person can take from the realm of sports science to supercharge creativity, […]
Heart Healthy
Often times a patient will come to the office and ask about how to take better care of their heart and my answer goes something like this: A machine that does not move is prone to stick, malfunction and break. The human body is no different. The more sedentary a person is, the more likely […]
Fats
For decades, doctors have told us that saturated fat raises heart disease risk. But according to a new analysis of 76 past studies, people who ate lots of meat, cheese, and other saturated-fat-packed foods had no more cardiovascular troubles than those who did not. This backs a shift in thinking about fats—namely that meat, butter, […]
Probiotics
I wanted to share an article with you that I found in “Men’s Journal, July 2015.” “A number of recent studies suggest that probiotics-microbes taken as a supplement- can promote digestion, boost immunity, support heart health, and relieve allergy symptoms by boosting the amount of healthy bacteria in the gut. Gregor Reid, chair of Human […]
