Fats
For decades, doctors have told us that saturated fat raises heart disease risk. But according to a new analysis of 76 past studies, people who ate lots of meat, cheese, and other saturated-fat-packed foods had no more cardiovascular troubles than those who did not. This backs a shift in thinking about fats—namely that meat, butter, […]
Probiotics
I wanted to share an article with you that I found in “Men’s Journal, July 2015.” “A number of recent studies suggest that probiotics-microbes taken as a supplement- can promote digestion, boost immunity, support heart health, and relieve allergy symptoms by boosting the amount of healthy bacteria in the gut. Gregor Reid, chair of Human […]
