Allergies or Covid-19?
Well, allergy season is upon us and in the last few days several patients wanted to know:How to differentiate between Coronavirus or Allergies?Is Sneezing a Common Coronavirus Symptom?Are My Red Eyes Allergies or Coronavirus?Can You Have Allergies and Coronavirus? I have listed a few guidelines and helpful hints: The main warning signs of COVID-19 are […]
Managing Stay Home life
Over the last 6 weeks I have been writing to you about a number of ways to stay healthy and strong during this turbulent time.So it was good to see that now some of that information is going mainstream! Please click on the link below to see:“While we wait for a coronavirus vaccine, eating well, […]
How to Shop
One of the biggest struggles that people have is knowing how to shop and choose the right foods when visiting the grocery store. And while there are SO many choices and a TON of confusion at your local grocer, they’ve actually made it really EASY for you to shop, if you know what sections to […]
Vitamin B12
Dear Patients and Friends The body and the mind are part of an unbelievably intricate system where all pieces need to coordinate in order to function at its best. A positive by-product of this current global event is that there is much more information available about the importance of certain nutrients required for a properly […]
Why are some people asymptomatic?
Dear Patients and Friends Today I was reading an article about why some people with the Covid 19 infection have no symptoms, while other patients die from the same disease. It is estimated that 18-30% may be asymptomatic. https://www.inverse.com/mind-body/why-are-some-people-asymptomatic There are 2 theories mentioned in the article:1- Some people have a stronger “innate” immune response […]
The Learning Curve – Vogue Magazine
Whenever something I talk about with patients appears in mainstream media, I always like to share with you. The article I’m going to share with you appeared in Vogue magazine in July 2015 and is titled, “The Learning Curve.” The article highlights a recent study in the journal Surgical Technology International. which reported the new […]
Did you know this about your gut?
I came across this article on BBC News, and I thought I should share it with you. A new study has changed the way we look at bacteria in the gut. Previously, we thought that since our gut bacteria is good for us, the bacteria are cooperating with one another. However, this new study shows […]
The Importance of Sleep
We live in a cluttered world! Cities are cluttered, towns are cluttered, markets are cluttered… So is our mind. “Too much to do, very little time…” has almost become a universal phenomenon, creating stress in virtually everyone’s life. Even when one is on leave from work, the mind gets no rest. From the moment it […]
Functional Medicine (part 2)
As holistic doctors, we place a strong emphasis on prevention of disease and maintaining optimal wellness of mind, body, and spirit throughout all stages of life.Our goal is to help each patient achieve vibrant wellness by promoting healing on all levels–physical, mental, emotional, and spiritual. Here at the Center For Health we work with many […]
Fitter in Five Minutes
As we discussed a few weeks ago, workouts don’t have to take an hour at the gym for you to see results. You can break your workouts up in to 5-10 minute sessions and feel the same if not better results. An article in Men’s Journal July/August 2015 gives some great “micro workouts” for 5 […]
